A recipe for falafel from our friend in Germany

How to cook Falafel in a Netherton Foundry spun iron pan

Thorsten lives in Germany and is a great friend of Netherton.  He has an impressive collection of our cookware.

He has been kind enough to share his pitta recipe with me - one for another day - as well as this super falafel recipe.

If you have tried making Pita, also called arabic flatbread or "Khubz", with a Netherton Foundry Kitchen Companion, you probably wondered about how to fill the nice pockets. Here’s a suggestion that is quite traditional and can also be eaten as a main dish, meat substitute or even a side dish: Falafel!

Falafel is very popular in the Middle East, especially in Lebanon, Israel and Egypt (in Egypt they are called “Taameyya” and are made with fava beans, not chickpeas). They are often sold as street food, and falafel booths are quite as popular as maybe Fish’n’Chips in Britain or Currywurst in Berlin.

Here is a version that you can make in your Netherton Foundry spun iron pan:

Ingredients:

6oz (170g) dried chick peas

1 onion

5 cloves garlic (use more or less according to taste)

1 bunch coriander (or parsley, but coriander is MUCH better)

1 tblsp ground coriander seeds

1 tblsp cumin

2 tsp salt

1 tsp freshly ground black pepper

1½ oz (45g) Bulgur wheat (or whole grain wheat flour)

To make the falafel fluffy, you may add

1tsp baking powder OR

1 slice of toast OR 

Both

Preparation

1. Soaking the chickpeas

Put the chickpeas in a bowl and cover them with plenty of water. Let soak overnight.

2. Prepare the falafel dough

Drain the soaked chickpeas with a strainer and transfer them into a food processor.

Add onion, coarsely chopped, garlic cloves, coriander sprigs coarsely chopped, spices, salt and Bulgur.

After you added all the ingredients into the food processor, close it and mix for half a minute.

With a spoon or spatula, scrape any dough adhering to the side walls off and put it back into the food processor. Mix again. Repeat several times until you get a homogenous, but slightly grained texture of the dough.

That’s it! You can keep the falafel dough in the fridge up to one week, or freeze it. So, if you plan a larger party, you can make the dough in advance!

3. Frying time!

Take your Netherton Foundry spun iron pan and pour vegetable oil into the pan until the bottom is well covered with oil (about 2-3 mm).

Put the pan on medium heat and wait a few minutes to let the oil get hot.

In the meantime, form small falafel patties, about ½ inch (1 – 1 ½ cm) thick, and about 2 inch (5 cm) in diameter.

If there is an Asian shop or an oriental market in your vicinity, you may consider getting a falafel maker / falafel scoop. They come in different sizes and shapes, sometimes they form little patties, sometimes they form rings. The size and shape is not important, but they usually have a spring-operated plunger that pushes the falafel patty out. This helps a lot and makes forming the falafel a lot easier.

You can of course also form the patties by hand, with a cookie cutter, or any other way you like. Try to make them with a similar thickness, so that they have the same cooking time. You can also use a burger press and create “Falafel Burgers”! Sometimes people even won’t recognize that they have no meat in their Burger. If you do that, be careful while removing the patty from the press, it breaks a lot easier than meat patties.

I used a falafel scoop to make little patties of about two inch (5 cm) in diameter. Just drop them in the pan and fry on both sides until golden brown.

Serve with Tahini sauce, or stuff them in the pita you made with your Netherton Foundry kitchen companion or casserole, or use them as a main or side dish.

This recipe is suitable for vegetarians and vegans!

Thank you Thorsten

You can find Thorsten on Twitter @Der_SMU